Benefits of eating raw purple onions skin#
Benefits of eating raw purple onions full#

Calories: Purple onions are very low in calories every one ounce only contains 11 calories.

Very low in sodium, with no cholesterol or fat.

Providing about 10 percent of the daily value for vitamin C.

They are a popular food worldwide, and they have many health benefits. Lowering blood sugar-a compound called allyl propyl disulphide (APDS) can bring down glucose levels. Onions belong to the Allium family of vegetables and herbs.Fighting off bacteria for good oral health.Onion play an important role in increasing sexual health and improve sex drive naturally. Other studies suggest that anthocyanins, which give onions their red/purple color, may play a role in reducing the risk of diabetes and dementia. Onion is a great source of minerals and it not only helps regulate the blood sugar of the body because it is a great source of chromium but it also increases the production of good cholesterol and helps keeps your heart in shape. Quercetin is a powerful compound that assists the body in getting rid of free radicals and lowering blood pressure, and has been shown to be beneficial for both the prevention and treatment of cancer.Ī study reported in the American Journal of Clinical Nutrition found that people who ate a diet high in this SuperFood had a lower risk of several common cancers, including colon, breast, and prostate.

Benefits of eating raw purple onions skin#

Eating onions promotes a healthy appearance of the skin and, especially for men. Purple onions, also called red onions, not only contain a higher amount of antioxidant properties and flavonoids, which helps thin the blood, they also have quercetin, allicin and chromium in them. They are able to strengthen your blood vessels and lower your blood pressure. But the difference isn’t just in their appearance and taste one of them actually has more health benefits than the others.

They can reduce the risk of many chronic diseases, including heart disease, stroke, cancer, diabetes, and obesity. (Related: The One Hack For Cutting Onions, According to an Expert.

Benefits of eating raw purple onions full#

As it turns out, onions aren’t really anything to cry over – these savory bulbs are full of nutrients.īulb onions can be found in various hues of yellow, white and purple. They are an excellent source of antioxidants and are known to have anti-inflammatory properties. Despite their essential role in cooking and awesome benefits for your health, there is one side effect of eating onions that is worth being aware of before you slice open your next allium: for some people with sensitive digestive tracts, onions may cause bloating, cramping, and gas.